Are you constantly ‘shoulding’ on yourself?

If you haven’t heard the term, shoulding, you may be thinking - say what, what? For those of you who are unfamiliar, I’ll pop in the definition to the slang term below. Noun. shoulding (uncountable) The cognitive distortion of making statements of what should be true, as opposed to reality. ~ Wiktionary Now we’re all …

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Be good to one another and be good to yourself.

Well look at February zooming by like nobody’s business! Did you know that February 13th was National Kindness day? I didn’t until I saw it fluttering by on IG. Between the kindness postings and feeling like I left last week’s blog half written I thought I’d take a moment to touch back on the topic …

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What was the most cherished gift you ever received?

Just a quick check in today to say Merry Christmas, or Happy Holidays, or sending you hugs as you survive this difficult time, because they all apply for so many of us. Honestly, I’m surviving this year. And that is OKAY, for me, and for you. Soon enough we’ll be wrapped up in the new …

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What or where is your mental vacation destination?

Welcome! Today’s question of the day is, as you guessed it by the title, what or where is your mental vacation destination? You certainly don’t have to share yours with me if you don’t want to, or you can, totally up to you! 😊 Life can get a little hectic this time of year and …

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What’s your biggest kitchen fail that’s actually funny now?

As I mentioned last week, I’m going to keep things reflective and lite over here for the rest of the year, for your sake and mine. Holidays and chronic illness do not, I repeat, do not go together like peanut butter and jelly, so this year I’m taking it easier on myself. Kind of sounds …

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