You Decide

So you may be wondering…you decide what? Well, I believe you decide your own happiness. We all hear happiness quotes like ‘things don’t make you happy’, ‘you can’t buy happiness’, and the infamous ‘don’t worry, be happy’. But just hearing those quotes obviously doesn’t teach you how to be happy. Some of us, in pursuit …

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5 Tips for Coping With Chronic Illness

Disclaimer - The following opinions are based off my own experiences. I am not a healthcare professional. Please consult a qualified, licensed, healthcare professional before making any adjustments to your health care regimen. Chronic illness leaves most of us feverishly searching for solutions to ease our symptoms. We comb the internet: read blogs, read posts, …

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Loving Your Body Even When It’s Failing You – 7 Tips For Practicing Self Compassion

A few years ago I was forced to do a little, okay a lot, of self reflection. When your life comes to a screeching halt and doctors aren't immediately able to tell you what's wrong it's pretty natural to start looking inward. So I did that, looked inward, and honestly, I didn't like everything I …

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