Are you constantly ‘shoulding’ on yourself?

If you haven’t heard the term, shoulding, you may be thinking - say what, what? For those of you who are unfamiliar, I’ll pop in the definition to the slang term below. Noun. shoulding (uncountable) The cognitive distortion of making statements of what should be true, as opposed to reality. ~ Wiktionary Now we’re all …

Continue reading Are you constantly ‘shoulding’ on yourself?